"For mysterious reasons, locking out the joints-extending, not hyperextending-is a taboo in Western gyms. A personal trainer who cannot even straighted out his arms without any weight warns his clients that they will "hurt their joints" if they lock them out. A muscle-bound idiot." Pavel -Enter the Kettlebell
Warm Up w Joint Mobility
Do as many rounds as possible in 5 min.x 3 sets
5 swing right
5 swing left
5 military press right
5 military press left
5 one leg deadlift right
5 one leg deadlift left
5 front squat
5 push-ups
Cool down
6 TGU
15 overhead sit-up press
15 triangle hold w/ bump
1 min plank
1 min side plank
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