OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Monday, January 17, 2011
Tuesday January 18
15 min
long cycle ladders 1-2-3-2-1 16kg
rest 2 min
15 min
1/2 TGU 6 reps 12kg
Reverse Lunge 6 reps 16kg
rest 2 min
10 min
2 hand swing 16kg
30 sec work/30 sec rest
No comments:
Post a Comment