OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, January 13, 2011
Thursday January 13
15min. TGU with 12kg
rest 2min.
15min.
One arm rows x 5 left 5 right 12kg
Goblet Squat x 5 16kg
rest 2 min.
10 min
Two hand swings 16kg
30 sec work/ 30 sec rest
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