Good One!

Good One today
WU/JM x 10

Ladder up with drill A 1-10 and Ladder down with drill B 10-1

A. Clean
B. Jerk
So start with one side 1 clean-10 Jerks than do the other/
Then 2 cleans - 9 Jerks both sides, 3 cleans 8 jerks, 4 cleans 7 jerks......... keep goin till you do 10 cleans, 1 jerk on each side

A. Swing
B. Goblet squat
Same drill 1 swing, 10 squats .......1squat, 10 swings

A One Arm Row
B. Lunge
So 10 lunges each leg, 1row each arm........1 Lunge each leg, 10 Rows per arm

I did this with a 16kg comp bell except the rows I had to go down to 12kg at the end.
Total Reps
110 Clean and Jerks
55 Swings and Goblet Squats
110 Lunges and Rows

Took an hour break to teach a class
135lb Deadlift  5x5
Pull  Up 3x5