I experienced a strange phenomenon on Wed. where several people walked into the gym giving excuses as to why they weren't going to make it through their workout. The brain always gives out before the body, so why put yourself into a failure mindset before you even attempt to do something. If something is important you'll find a way to do it, if its not then you'll find an excuse not to. Figure out why you are training, why its important and dont allow yourself to think you are going to fail before you even try.
Everyone made it through their sets by the way.
WU/JM x 5min
Skill- Snatch practice
Strength-BB Clean and Press x 3-3-3
AMRAP in 10min
7 KB Swing (Go heavy -double up)
7 Dips (Ring, dip station or bench)
AMRAP in 10min
7 OH Lunge per leg
7 Push Up (Handstand, decline or regular)
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