Had a pretty aggressive hockey game Tue night and was really tired wednesday but I got through a pretty tough workout.
WU/JM x 10
24kg Clean and Jerk 5L/5R x 3
20kg Clean and Jerk 10L/10R x 3
Active recovery between each set w/ PDR Close Combat form
2 x 12kg 1 snatch 1 jerk x 10 x 5
Felt pretty good untill an hour later when I was hit with the stomach flu. Never had it before and hope to never have it again.
All I ate that day was squash in the am. and a pretzle that night.
No comments:
Post a Comment