Thurs
JM x 5min
Walk outs x 15
KB Sit Up x 20
Leg Raise to Bump x 25
2 Sets
Hanging Leg Raise x 15
Plank x 1min
Sit Up x 25
2 Sets
Figure 8 To Hold x 30" x 4
Friday
16kg Clean and Press x 8/8
12kg Push Press x 15/15
2 sets
2x12kg Alt Lunge x 8/8
Jump Split Squat x 10/10
2 sets
Pull Up x 8
Push Up x 20
2sets
16lg Snatch 30" x 4
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