Monday and Tuesday

Monday
Set the timer for one min. intervals.
30 sec rest between stations.
(When I do sets with timed intervals I dont want  people to rush through the exercise and get as much work done as possible.  I want everyone to focus on quality lifting, use the time alotted to fix your positions and do perfect practice.  Id rather you get one good rep than ten crappy ones.)
1. Barbell Sumo Deadlift Highpull (55lb/75lbs)
2. Dead Snatch
3.Box Jump
4.Wall Ball
5.Negative Pull-ups
6.Sprawls
x 3 rounds

Tuesday
We did 5min rounds of kettlejitsu Joey Alvarado Style using the free standing bags instead of shadow boxing. x 4 rounds
And of course Joint mobility before every training session.

Food:
I forget to blog food so here is todays
5:00am Blueberries and walnuts w/ cinnamon and ginger
coffee 1 cup w/ cinnamon

8:00am post workout
natural turkey breast slices and pecans
coffee 1 cup

12:30 Lunch
Natural turkey breast slices and small handfull of raisons.

2:30 Snack
Apples and carrots

Dinner:
Pork chops w/ sauteed veggies and mango lime salsa.