The Italian Mother

Todays training session was short and intense just like Rick "The Italians" mother.
But this program is actually complements of Sara Cheathman
JM/WU x 10min
5 Cleans R
20 2H swings
5 Cleans L
20 2H Swings

5 Cleans, Squats R
20 2H Swings
5 Ceans Squats L
20 2H Swings

5 Cleans, Squats Presses R
20 2H Swings
5 Cleans, Squats Presses L
20 2H Swings

5 Cleans, Squats, PResses, Highpulls R
20 2HSwings
5 Cleans, Squats Presses Highpulls L
20 2HSwings

5 Cleans, Squats, Presses Highpulls Snatches R
20 2HSwings
5 Cleans, Squats, Presses Highpulls Snatches L
20 2HSwings

OH Walk x 30"
Rack Walk x 30"
Farmers Walk x 30"

I did most of this workout with the 16kg Comp. Bell minus the presses which I used the 12kg do to bicep tendon acting up again. ARGGG

Food
PRe workout
5:00am Walnuts and blueberries
Post Workout
9am  Turkey and a pear
12pm Lunch Grilled salmon w/ avacado and mango lime salsa
Snack- Mixed nuts and a piece of dark chocoate(couldn't resist)
Dinner will be elk steak, salad and suteed veggies or a yam.
Im cutting coffee back to one cup a day, it is know to lead to thiamin depletion which is essensial for good mood and energy.  Switching up my hot drink addiction to peppermint or ginger tea. No caffine.