Deadlift x 3-3-3-3-3 (135LBS)
AMRAP in 15min
Thrusters x 5L/5R (16kg)
Sprawls x 5
One Arm Rows x 5L/5R
Tabata Protocol
Swings (20kg)
I really liked this workout today, I dont know why.
I followed some advise on eating from Adam Farrah and did not eat before my workout. My strength did not suffer and I did not have the usually stomach aches Ive been getting for years. I was also able to get an extra 1/2 hour of sleep which is always nice. Thanks for the advice Adam, you can purchase his new ebook on nutrition and training at http://practicalpaleolithic.co
No comments:
Post a Comment