Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Wednesday, January 19, 2011

Wednesday January 19

Tabata Jumping Jacks
Joint Mobility

45 sec work/20 sec rest
A1. Alt. swings
A2. Burpees
A3. Front squat
3 rounds

B1. Highpull L
B2. Deck Squat
B3. Highpull R
2 rounds

C1. Thruster L
C2. Mt. Climbers
C3. Thruster R
 3 rounds

Cool Down
3/3 TGU
15 Coffin Sit-ups
15 Leg Bumps
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