Classes moved to Canyons Athletic Club
Set 1 60sec. work/30sec. rest
Set 2 50sec. work/25sec. rest
Set 3 40sec. work/20sec. rest
Set 4 30sec. work/15sec. rest
Set 5 20sec. work/15sec. rest
1. 2 hand swing
2. Deck squat
3. Thrusters(split time)
4. Figure 8 to hold
5. Snatch pull
6. Backward lunge with kb pass
Start Kettlebell Burn 2.0 for myself last week, we'll see how it goes.
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