Thursday, January 27

"Combat Kettlebells"(my workout)
4 min rounds no rest 30" each exercise
Round1                                                     Round 2                  
Highpull R                                                 Deck squat w/ bridge
Leg Raise w/ twist                                     Hindu Push-ups
Highpull L                                                 Snatch to OH squat R
Triangle Leg Raises                                   Jab drill on heavy bag R
Snatch R                                                   Snatch to OH squat L
Speed Roundhouse on heavy bag R           Jab drill on heavy bag L
Snatch L                                                   Altn. Swings
Speed Roundhouse on bag L                     Leg Raise w/ twist
Jab/Cross on heavy bag                             Rest 2min
Rest 2min

Round 3                                                   Round 4
TGU R                                                    Fig. 8 to hook
Rocking Chair                                         Peak outs
TGU L                                                    Windmill L
Roll out drill                                             Leg Raise w twist
Fig. 8 to hold                                           Windmill L
One hand srawl                                       Fig. 8
Fig. 8 to hook                                         Fig. 8 to hook
One hand srawl
Rest 2min