Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Wednesday, January 19, 2011

Thursday January 20

15 min
TGU trying 16kg 1-3reps per side
15 min
goblet squat 5reps 16kg
1 arm row 5 reps per side 16kg
10 min
2 hand swing 16kg 30/30
meredith at

1 comment:

  1. Danny EvansJanuary 20, 2011 at 8:53 PM

    Hi,

    How is the Burn program working out for you? We did two of the KBM workouts...very intense! Should be interesting!

    ReplyDelete

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