Yesterday proved to be a good challenge, today we will take it easy with some stability training.
Welcoming Dawn to her first class.
Warm-Up Joint Mobility
1.Swing-catch-squatx10
2.Clean-press-windmillx5L/5R
3.Forward lunge with pass 10L/10R
4.Renegade rows 10L/10R
5.1/2 TGU x 8L/8R
Complete 3 sets
Cool down
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