OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Sunday, December 26, 2010
December 26
Warm-up
10 min run-forward, backward, side shuffle
Joint Mobility
30-20-10
Alternating swings
push-ups
slamball
rows
front squat
lunge
Complete 30 reps of each then 20 then 10
Cool down
2 min wall sits
20 rocking chairs
I saw your post on the IKFF forum about you doing Geoff Neupert's KB Muscle program. Is there an email address where I can contact you, to ask you a few questions about it? My address is danny6621@yahoo.com
Hi,
ReplyDeleteI saw your post on the IKFF forum about you doing Geoff Neupert's KB Muscle program. Is there an email address where I can contact you, to ask you a few questions about it?
My address is danny6621@yahoo.com
Thanks.
Danny