OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, December 7, 2010
December 8
Warm-up /Joint mobility
45sec. work/15 sec rest. x 3 rounds
High pull/snatch
Clean and Press L
Clean and Press R
KB jump squat
Rows
Mt. Climbers
Plank
Cool down
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