December 12

Warm-Up and Joint Mobility
Deck of Cards
Face cards = 10
Ace = 11
Twos = 12
Threes = 13
Draw a four add 4 bupees
Draw a five add 5 push-ups
Set one
4 people 5 cards each =20 exercises
Hearts= Alt. Swings
Diamonds= Halo Squats
Clubs= Elbow to knee press
Spades = Alt. Lunge
Set Two
Hearts= Snatch
Diamonds= Figure 8 to hold
Clubs= Push press
Spade= One leg dead lift