We are not meat heads.....

I have a lot of people stop in the gym and tell me they are going to join when they can get a friend to do it with them.  My advise is dont wait.  Are friends are great and we love them but they may not share the common goal of good health and strength.
When I opened Iron Sport my goal was to creat an atmosphere that was fun, friendly and supportive and that is exactly what I got.   For the two or three hours a week my clients are training together they become each others friends, support group and motivation.  My clients are not meat heads or elite athletes flexing and grunting in the mirrors.  They are business men, lawyers, nurses, bankers, hairdressers and laborors, average folks with families and lives outside of the gym, comming together to get a kickass workout with out spending 3 hours.  Nothing makes me happier than to see those who were strangers the week before end up high fiving and even hugging each other after they get through a workout they didn't think they could do.  The  fact is that the people you end up training with will probably be more encouraging and supportive than our friends because they have the same goals.
My point is doint wait for your friends to start you on your path to better health, you will already have the support you need here.  Take control of your own goals, when your friends see that your getting results they will be more likely to follow.

Wednesday Sept 14

WU/JM x 10
Double KB Front Squat x 8(2x12kg)
Knee Tuck Jump Squat x 10(Bodyweight)
Wall Sit w/KB x 1 min
2 Sets

Dead Clean x 10/10 (16kg)
Swing Clean x 10/10 (20kg)
2 Sets

Bulgarian Split Squats x 10/10(12kg)
2 Sets

H2H Swings x 16kg  30"on/30"off

Monday Sept. 12

WU/JM x 10min

Double Clean and Press x 5-8(Go Heavy)
SeeSaw Press x 10/10(LIght)
2 Sets

Doubel KB Racked Lunge x 8/8(Heavy)
Jumping Split Squat(Bodyweight)x 20
2 Sets

Pull-Ups x 10
Walking Push Upx 20
2 Sets

30" each side x 4 rounds
1 Swing 1 Snatch

Strength Day

WU/JM x 10min

BB Deadlift (Go Heavy)
1-1-1-1-1-1-1-1

Clean and Squat(Go Heavy double KB)
1-2-3 Ladders x 3 sets

Luck of the Drawl
Class One
Drew 10 min of 2 hand Swings
Class Two
Drew 5 min of 1-2-3 ladder Snatches
Class Three
Drew 11 min of H2H Swings or What is now dubbed Damn the Man Swings.

To be seen what the evening classes draw.

Thursday Sept 8

Conditioning day
JM/WU x 10min
 30" Swing L
60" Figure 8 to Hold
30" Swing R
x 2 sets

30" Sprawls
60"Alt. Snatch
30" Sprawls
x 2 sets

30"Hindu Push Up
60"Goblet Squat Press
30"HIndu Push Up
x 2 sets

30"OH Squat L
60"Halo Squat
30"OH Squat R
x 2 sets

This workout was particularly hard do to the fact the one of the trainees  felt the need to quote the entire Monty Python Holy Grail movie from start to end.  Nothing like snorting laughter to zap your strength duing  a workout.  Great for the core and the soul though.

Wednesday Sept 7

Monday Closed for Labor Day
Tuesday the class did same as me on Sunday

Wednesday
JM/WUx 5min
See Saw Press x 8/8
Double Kb Push Pressx 10
Push Up x 10
2 Sets

Double Front Squat x 10
Jump Squat x 10
2 Sets

Renegade Rows 10/10
Bear Walks x 10/10
2 sets

High Pull 30"L/30"R x 4sets

Sunday Sept 4

Run x 15min
JM x 10min

BB Deadlift 135lb x 8
KB Swing 24kg x 20
2 sets

TGU 16kg x 8L/8R
Windmill 16kg x 10L/10R
2 Sets

KB Front Squat 16kg x 10L/10R
Deck Squat 16kg x 10
2 Sets

Thursday and Friday

Thurs
JM x 5min
Walk outs x 15
KB Sit Up x 20
Leg Raise to Bump x 25
2 Sets
Hanging Leg Raise x 15
Plank x 1min
Sit Up x 25
2 Sets
Figure 8 To Hold x 30" x 4

Friday
16kg Clean and Press x 8/8
12kg Push Press x 15/15
2 sets
2x12kg Alt Lunge x 8/8
Jump Split Squat x 10/10
2 sets
Pull Up x 8
Push Up x 20
2sets
16lg Snatch 30" x 4