Big Pimpin!!!

Today we are going for max on our deadlifts, so far the numbers have been extremely impressive.

The men definitly dominated the gym this morning.  Most of the ladies are on spring break with the kiddos; (
But for the ladies that did make it in, there results were just as impressive.  Nina hitting 205lbs that was a 60lb increase from her last PR.  BOOM!!!!

Formula borrowed from CrossFit Missoula blog:
50% x 5
60% x 3
70% x 2

80% x1
90% x1
95% x1
100% x1
105% x1
Some folks kept going since there 105% felt easy.  Weve been working light deadlifts for awhile, training our CNS to move properly and great results came from it.  Im excited to see how big we will go in a couple of months from now when we max out again.

Cool Down:
100 Moderate size swings
20 Cobras

I maxed out my Deads recently so I did not do this.
ME:
20kg OAJLC x 2 min R @ 8rpm/2min L @ 8rpm
12kg WOOKS-2 swing 1 clean(thats one rep) x 4min per arm @ 8 to 9 rpm
20kg Rack Holds x 2min per arm

I wanted to try for a heavy backsquat and got new PR : D
135 x 5
150 x 3
170 x 2
185 x 1,1,1-My backsquats werent getting quiet low enough so I kept at it. : )

30min Cardio to follow

Yesterdays Food
3 eggs
2 cup coffee no sweet
1 avacado
1 can tuna
Lots of broccoli, carrots, kale and califlour
Spinach
Couple tbs of shredded coconut unsweetened
Couple handfulls of almonds
1.5 elk burgers
2 servings of honeydue mellon.

In an effort to ditch all things sugar (minus fruit) I poured a little honeydue juice on my eggs to sweeten them a tad to replace the sugary ketchup I usually put on em.  Very Good!  This food list is in no particular order and is accumulative throughout the day.