WU/JM x 10min
1 kettlebell
Min 1-2 Round the body pass(1 min each direction)
Min 3-4 Halo (1min each direction)
Min 5-6 Figure 8
Min 7 Good Morning
Min 8 Windmill L
Min 9 Squat Round the body pass
Min 10 Windmill R
Min 11 Squat Round the body pass
Min 12 TGU L
Min 13 Swing L
Min 14 TGU R
Min 15 Swing R
Min 16 Snatch L
Min 17 Snatch R
Min 18 Clean and Press L
Min 19 Alt. Side Lunge
Min 20 Clean and Press R
Min 21 Swing-catch-squat
Min 22 Deck Squat
Perform all 22 minutes of work without putting bell down.
(Steve Maxwell Blog)
I really like this workout, Ive done it numberous times.
Followed by 15min yogaish stretching.
Today is my rest day and I only did the yoga.
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