Monday class did some Tabatahell workout, I dont know whats wrong with those people
Today Class:
50% 1Rm DL x 10x3
1 Double snatch 1 press x 10
Double KB sumo deadlift x 10
x 3 Rounds
Chin Up x 10
Floor Wiper x 10\
x 3 rounds
Double KB OH Holds x 30"
Rack Hold x 30"
Farmers Carry x 30"
Do not put the bell down until after the farmers carry
x 3 Rounds.
Me:
20kg OAJLC x 6min (3min per side) 7,7,6 6,6,6,
12kg Gloved set x 10min at 9RPM (2swing 1clean)
20kg Rack hold x 1:20 per arm x 2
Yoga x 1hour w/ Karla Hoover GREAT so needed!
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