April 2

Good Monday!

Class:
Squat Clean x 3,2,1,1,1

Do one round every 2 minutes for 20minutes
Round 1,2 and 3
Swing x10
Push Up x10
OH Sit Up x 10
Kettlebell Jump Squat x 10

Round 4,5 and 6
Swing x 8
Push Up x 8
OH Sit Up x 8
KB Jump Squat x 8

Round 7,8 and 9
Swing x 7
Push Up x 7
OH SIt Up x 7
KB Jump Squat x 7

Round 10
Swing x 6
Push Up x 6
OH Sit Up x 6
KB Jump Squat x 6


ME:
Squat Clean x 3,2,1,1,1

16kg 1swing + 1LC x 6min at 7RPM
12kg wooks x 10min UGG!
20kg Rack Holds x 4min

Regular GPP Set