Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Saturday, April 21, 2012

4-20-12

Class- Same post as yesterdays since most folks dont come in 2 days in a row, nor should they.  Giving a day between allows for proper recovery from these intense sessions, this does not mean sit around and play video games. Go run, do yoga, hike, bike whatever just stay active

Me:
16kg OAJLC x 6min 12,12,12R  12,11,12L Total 71reps
12kg gloved set 2swings 1clean x 10 min at 9rpm Total 180Swings 90Cleans (270reps)
20kg Rack Holds x 1:20per arm x 2

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