Ive decided against the 6 week long cycle program for now. I'll pick it up in a few months. I really need to focus on pure strength and work competition lifts later this year.
Feeling low in energy this week, comes with being lazy and eating crap all weekend. Finally feeling a little better today but I kept my sets light.
Cean and Press x 15min-no rest
did 1-2-3 ladders completed on full later every minute ended up with 180 presses
5 sets
1.BB Reverse Lunge x 8(75#)
2.Dips x 8
20kg 2H Swing 30"on/30"off x 10
Afternoon set:
GTG Pull Ups w/20# till I get 20
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