WU/JM x 10min
BB Back Squat
135# x 6 x 3
KB Front Squat
2 x 16kg x 6 x3
Dips x6
Inverted Rows x 6
5 sets
H2H Swing 30" on/30"off x 10 16kg
High Plank w/ Shoulder touch 30"on/30"0ff x 3
GTG Pull Ups x1-1-1-1-1 w/ 12kg bell
BB Back Squats
135# x 6x 2
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