Mondays are deadlift days and I love the deadlift.JM/WU x 10min
Deadlift 150# 6x3
Deadlift 145# 6x2
Chin Up x6
OH BB Press 75# x 6
5 Rounds
Ladies did this plus 20 light swings between each DL set and Planks x 30" x 3
I'll do an afternoon set
24kg jerk x 5L/5R
20kg jerk x 10L/10R
16kg jerk x 15L/15R
Double 12kg jerk x 20
Spent the better part of Sunday in kitchen preparing food for the week ahead so there is no excuse for me to eat crappy. Freezers are full with elk, deer and salmon-love that site. Baked a bunch of squash, made chilli, coconut milk and cookies with left over coconut shreds(Cookies are really good-only 4 ingrediants coconut, almonds, cinnamon and egg) harvested the rest of the garden, made giant salad that should last a few days and steamed some veggies to eat with dinner through out the week. Exciting life I lead, I know!
Breakfast:
Coffee
Acorn squash w/ blueberries, walnuts and cinnamon
Snack:
Apple
Coconut cookie
Lunch:
Chilly
Dinner:
Elk steak, veggies and salad.
Snack:
Tea and dark chocolate (Thats right-chocolate)
No comments:
Post a Comment