WU/JM x 10
Back Squat 140# 6x1(six reps one set)
Back Squat 145# 6x4(six reps 4 sets)
6x5
Renegade Rows 16kg
Dips
Men continue on Spartan program
Everyone stuck around for Thanksgiving day challenge
Ladder down 10-1 Burpees and Swings
Hope everyone has a great Thanksgiving-eat well and dont worry if you eat to much. Thats the beauty of strength training, all the extra muscle ramps up the metabolism and allows for some days to gorge
No comments:
Post a Comment