Women will be starting a 6 week kettlebell program for strength and fat loss, men will continue on the Spartan program and I am starting a 6 week long cylce program.
M-W-F will be the long cycle program and Saturdays I will be working with Coach Carney on heavy BB lifts and gymnastic type training. Very excited to start trainng with him to address weaknesses in my program. My goal is to Rank 1 in Sporting Perfection next year at nationals and to eventually obtain Master of Sport.
JM x10min
Warm Up
Long Cycle (2x20#) x 10-( 2x 12kg) x10 - (2x16kg) x5x3
One Arm Long Cycle (16kg) 10x10
KB Front Squat (2x12kg) 15x4
BB Dead Lift 120# 8x4
GTG Pull Ups
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