OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, December 23, 2010
Forgot December 14th
Welcome Christine
5min work/2mn rest x 3 rounds
5 Swings L
5 Swings R
5 Thrusters L
5 Thrusters R
5 Bottom Up Cleans L
5 Bottom Up Cleans R
5 Lunge L
5 Lunge R
5 Push-ups
No comments:
Post a Comment