OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, December 23, 2010
Comp. Training
Hoping to compete in April in Kettlebell sport.
Started training the long cycle
12-16-10
16kg long cycle 64 reps in 20 min
1 min on 1 min off
12-20-10
16kg long cycle 63 reps in 15min
2min on 1min off
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