OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Tuesday, December 7, 2010
December 5
Warm up - Joint mobility
12 min round of 1min swing/1min jog
15 min core work
6L/6R TGU
15 overhead sit-up press
15 butterfly crunch
15 leg bumbs
15 kb v-ups
Cool Down
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