Abbreviations

OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible

Tuesday, December 7, 2010

December

This month  we will focus on general conditioning and fat burn.
December 1
Warm-up with 5 min of TGU
Dirty 30
Thirty Reps of each exercise
1.Swing L
2.Swing R
3.Backward Lunge L
4.Backward Lunge R
5.Clean L
6.Clean R
7.Front Squat
8.Push-ups
9.Side plank 30sec.L
10.Side plank 30sec.R
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