December 22

22 min set
Min1-2 Around the body(1m in each direction)
Min.3-4 Halos
Min.5-6  Figure 8s
Min 7 Good Mornings
Min.8 Windmill L
Min. 9 Squat around the body pass
Min.10 Windmill R
Min.11 Squat around the body pass(opposite dir.)
Min.12 One hand swing L
Min 13 TGU L
Min 14 One hand swing R
Min.15 TGU R
Min 16 Side Lunge(Alternating)
Min.17-18 Snatch L/R
Min.19-20 Clean and Press L/R
Min.21 Swing Catch Squat
Min.22 Deck Squat
Keiths TGUs are looking really good, nice hip bridge.