Today is a strength set but my shoulder is acting up again. Very frustrating and always happens when I try to prepare for competition. ARRGG
Joint Mobility x10min
Warm Up w/ 2H Swing 16kg x 10min 35"/25"
3 sets
Double 20kg Cleans x 5
Double 16kg Push Press x 5
5 sets
Pull ups x 5-4-3-3-3
Goblet squat 24kg x 5
3 sets
Clams 12kg x 15
Wanted to do some TGUs but it killed my shoulder
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