OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Wednesday, August 24, 2011
Danny Evans
Any time I do Deadlifts and Pull Ups I think of Danny Evans so thats what these workout will be called
Warm Up/ Joint Mobility x 10min
BB Dead Lifts Ladder 10 to 1 increase weight as you decrease ladders
Pull Ups 3 after every deadlift set
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