No weights today.
5:00am 3 eggs (2 eggs were just whites)and walnuts and 1cup coffee
6:00 Joint Mobility x 10min and a quick Run 4miles
7:00 1/2 banana
Heavy bag x 30min and jump rope 5min
8:00 Sauteed veggies and 1tbsp. almond butter
10ish-apple
12:00 Elk Burger pattee and a carrot
1 cup of coffee
Dinner will be Mule deer steak and sweet potato
Ive gained some weight since opening the gym, partially do to muscle build but certainly some is do to stress and lack of sleep. Sleep and stress management are extremely important to optimizing proper hormone levels and overall health, its easy to gain weight when working under stress(even if its good stress) and fatigue. Im gonna try to watch the calorie intake for a while and hopefully the stress will wear off as I get use to being a business owner.
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