Started a great day with a nice large class at 6am. I love the high energy of a large group, need to fill all my classes like this. Easier said than done.
WU/JM x 5min
16kg press R/L x 5
2 x 12kg Double KB Press x 10
2 Sets
Push-ups x 15 x 2
(5 Decline,10 Regular)
24kg Goblet Squat x 8
Jump Squat x 10
2 Sets
16kg One Arm Row x 5L/5R
12kg Balistic Row x 20
2Sets
16kg High Pull 30"L/30"R/30"Rest x 4sets
No comments:
Post a Comment