A Weeks Worth of Fun!

Catching up on this weeks blog:
Monday:
Squat Cleans 75% 3-3-3-3

50 each
Pull Ups or Ring Rows
Goblet Squat or Deck Squat
Snatches (50 per side)

I felt pretty haggered and worn down on Monday,  I got through my GS set but just went through the motions with no real effort behind my lifts.
20kg 1 swing 1 long cycle x 2min per arm at 8 rpm- 1swing+1clean n jerk = 1 rep
20kg rack holds x 1;20per arm x 2
I did not do my wookie set, I just didnt have it in me.
GPP 20 t0 30 each:
28kg Goblet squat
Pull Up
Push Up
HLR
RDL
Burpee
TRX Row
16kg Military Press
Ab Wheel Roll Outs
Russian Twist

Tuesday - Mt. Bike and ashtanga yoga x 1hr

Wednesday
Class:
Dead Lift 80% 1RM x 3-3-3
45sec work 15sec rest
Double clean and push press
Burpee
Heavy Swing
Jumping split squat
Double KB highpull
Hindu Push Ups
x 3 rounds OOFTA

20kg OAJLC x 3min 12RPM
12kg Wook x 8min at 10rpm
20kg Rack Holds
I also did the classes workout but only 2 rounds
Used the 16kgs for c and pp(10reps), 28kg for swings (50reps total),  and 12kgs for double highpulls(40 reps)

Thursday Rest day for me
Class
Military Press 80%1rm x 2-2-2
Bear Crawls across room and back, complete 10 KB push ups at each end of gym floor
Pull Up x 5-8
Floor Wipers 135lbs or 95lbs x 10/10
SDHP x 10/10
x 3 rounds

100 H2h swings