Tough one FO SHO!
WU/JM x 10min
75% 1RM Deadlift 5x3
21,18,15,12,9
Dips
Double Snatch
Goblet Squat
Finish
30 OH Sit Up
ME:
Last workout before comp. then its a couple of much needed rest days:
16kg OAJLC x 4min 12,12,12,12
20kg Rack Holds x 1:20per side x 2
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