OHS-Over head squats 2HS-Two hand swings 1HS-One hand swing CP-Clean and Press PP-Push Press MP-Military Press CJ-Clean and Jerk OALC-One arm long cycle TGU-Turkish Get-Up WU/JM-warm up and joint mobility AMRAP-as many rounds as possible
Thursday, May 3, 2012
Lock, Squat and 2 Hand Anyhows
WU/JM x 10min
BB Squat Clean 75% 1RM x 3-3-3-3
2 Rounds
2 Hand Anyhow x 5/5
Double KB 1 Leg Deadlift x 8/8
2 Rounds
TGU x 5/5
1 Arm Suitcase Deadlift x 8/8
Swing Clean x 4min no rest, alternate every min.
Rest Day for me- Yoga 1hr.
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