I get to play with 20kg OAJLC later but I worked out with 6am crew a little this morning. I only did 2 rounds everyone else did 3
Snatch warm up
Snatch Practice 3-3-3
7 Stations 1minute at each station:
1.Figure 8
2.Clean and Jerk -alternating
3.Lawn Mower extentions on rings
4.Plank to ball slam
5.Burpee Jump overs
6.Wall Ball
7.Bag work
x 3 Rounds 2min rest between rounds
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