Happy Monday!

Need a little inspiration to get movin?  Check out Dead Prez video on our FB page.  That song is tight and the video is even better.

Class
5x5 Heavy Clean and Squat

AMRAP in 20 min
5 Snatch L
5 Snatch R
5 Push Press L
5 Push Press R
10 Swing/catch/squat
10Burpees

Me:
A.M. Practice
BB Squats
5 x 115
5x 135
5 x 145
3 x 150
2 x 155
1 x 160

P.M.
16kg OAJLC x 5min at 8RPM
12 kg Wooks x 5min per arm
20kg Rack Holds x 2min per arm

20 KB Jump Squats
20 Hanging Leg Raises
1min Ring Rows
20 RDL
10 See Saw Press (per arm)
20 Pull Ups
20 Ab Wheel Roll Outs
30 Russian Twists
25 Burpees
No rest - all exercises performed back to back.