"Its important to become aware of and reverse your "quitting triggers"-posture, thoughts, behavior, any internal/external cues that cause "spontaneous wussification".~ Coach Blackburn.
That quote stuck in my head during a 10 minute gloved set yesterday which was done immediatly after a 6min 16kg OAJLC set. 2 Swings 1 Clean for 5 minutes per arm wearing a slippery glove is TOUGH! I wanted to quit, but pushed through, barely holding onto the bell. Thanks Ken for your constant inspirational and hillarious quotes.
Class:
Snatch warm up
BB Snatch Practice 3-3-3
Partner up
I go, you go format:
6 minutes at each station
5x Double kb snatch
5x Double kb Squat
5x SeeSaw Press
5x Inverted Rows
5x Ab Wheel Roll out
So partner one does 5 reps then partner 2 does 5 reps for 6 continuous minutes. Do one drill for 6 minutes then move on to the next for 6 minutes and so on....
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