First round of journals are in and Im realizing i've made a hell of alot of work for myself. Oh well!
Class
WU/JM x 10min
TGU to Windmill x 5L/5R
Jerk Specific Squats x 20
Double KB squat x 8
x 2 Rounds
Floor Wipers x 20
Clam x 20
x2 rounds
One Leg Deadlift x 10L/10R x 2
Swings 1min work 30" rest x 4
ME:
WU/JM x 20
Jerk Specific Squats x 95lbs x 50 x 2
BB Military Press x 85lbs 3x3
BB Front Squat x 135lbs 3x3
BB Dead lift 5x5
Floor Wipers x 20 x3
12 kg Clams x 20 x 3
28kg Swings x 20 x 3
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